The one thing about going this long with out updating is every day im telling myself i need to make an update. My life has been busy with work that ive not had a lot of time to process my thoughts or even really talk about them with anyone.
I guess before I can turn to a support system I need to tell myself what is wrong, and at this time I don’t feel anything is wrong. The mania is gone and I’m in a “normal” phase. I’ve not been depressed since before Heather left (almost a month). I’m not saying I am happy she left, its just a marker to show my self how long I’ve been out of depression.
I guess to pin point my moods here is how August has been:
Week 1 – slightly depressed
Week 2 – depressed first half of week, normal second half.
Week 3 – all of week mania
Week 4 – all week mania
Week 5 – i’ve been “normal”
I’ve switched my Thearpy to twice a month, so today was my second appointment this month. Even when I’m feeling normal my thearpist seems to find ways to pick my brain, and it had to do with my friend Summer.
I met her last Thursday after chatting online for a month, from an outside perspective I guess everything went ok…but from mine it went horrible.
From my view I overwhelmed her. i told her about the bi-polar the drug issues etc. So i felt like I dropped a lot on her. Which is why when I left I assumed she didn’t want to be friends so I just didnt contact her after. She ended up emailing me 2 days later kind of worried as to why I didn’t speak to her since. I’ve not told her that I assumed she hated me, and if she reads this just know my mind is fucked up.
It was nothing she did to reinforce this negative thinking it was all me and my mind. My mind has caused a lot of damage both internally how I treat myself and externally how I treat others. And the pathetic thing is, I can’t help it. Your mind tricks you into thinking that all the negative is actually true, and that everyone hates you.
I see this now, but you know what? I bet next time I have an episode, even if I read this I will find flaws in it. I’ll give into my mind. And over all I hate myself for that. I’m getting help…im getting meds in a few weeks but until then I feel like I’m drowning.